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Exercise Regime During Fasting

Exercise Regime During Fasting

Schedule a fixed time for exercise while fasting. Its preferable to do a light workout before iftar, as doing the exercises on an empty stomach is beneficial.

Avoid physical activity immediately after you break your fast, as all of the body’s energy will be directed towards the digestion of food.

Concentrate more on strength training with low resistance and repetitions or do low-intensity cardio workouts. Also, ensure you get enough sleep to allow your body to rest and prevent fatigue.

If you want to seek advice on posture correction exercises or minor complaints like mild muscle spasms, consult the doctor through our telehealth service. For more severe symptoms like a fracture or open wounds, visit our hospital.

Edited by:
Nitya Mudaliar

Nitya Mudaliar

Physiotherapist