Consuming fresh juices to break your fast is a perfect choice. Water content in them will rehydrate your body. Their natural sugars give you a necessary boost in your energy levels and strengthen the digestion.
Homemade, freshly prepared fruit juices are delicious and have more nutrients when compared to bottled juices. There are no artificial flavors or added sugars. Hence are healthier. Use in moderation to prevent weight gain.
The diabetic patient must take care, as juices may spike blood sugar levels. So, consult the doctor using our telehealth service to seek advice on medication outside fasting time. Visit the hospital, in case of severe dehydration.