Nutrition Month

TERMS AND CONDITIONS

  1. You must be over 20 years old
  2. You must be a national or resident of the United Arab Emirates
  3. You must provide a real name, a valid phone number and email address
  4. You can only participate once for each question
  5. Prize vouchers are valid for a period of three months and cannot be renewed
  6. Prize vouchers are non-transferable and cannot be redeemed for cash
  7. Prize vouchers are to be claimed at American Hospital Dubai only
  8. You must present your Emirates ID in order to claim the prize


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Nutrition Month – Mindful Eating


Mindful Eating generally refers to the application of mindfulness techniques to eating, which involves nonjudgmental awareness of internal and external cues influencing the desire to eat, food choice, quantity of consumption, and the manner in which food is consumed. Mindfulness eating techniques showed promising results in the management of depression, stress, physical function, quality of life, and chronic pain.

This month we are raising awareness to mindful eating and how it can be achieved with bite-sized pieces of advice which we will be sharing on our social media. Stay tuned and watch for clues that will help you answer our weekly quiz throughout the month of March and win prizes. A new question will be posted every Monday and we will pick one lucky winner every following Sunday in a random draw.

 

 

Winners of Nutrition Month’s Contest
12th March Michelle Rivera
19th March Pamela Maranta

 

 

This week’s question is:

How long does it take your brain to receive the signal of satiety or “fullness” after taking the first bite of food?




 




TERMS AND CONDITIONS

  1. You must be over 20 years old
  2. You must be a national or resident of the United Arab Emirates
  3. You must provide a real name, a valid phone number and email address
  4. You can only participate once for each question
  5. Prize vouchers are valid for a period of three months and cannot be renewed
  6. Prize vouchers are non-transferable and cannot be redeemed for cash
  7. Prize vouchers are to be claimed at American Hospital Dubai only
  8. You must present your Emirates ID in order to claim the prize