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TERMS AND CONDITIONS
Mindful Eating generally refers to the application of mindfulness techniques to eating, which involves nonjudgmental awareness of internal and external cues influencing the desire to eat, food choice, quantity of consumption, and the manner in which food is consumed. Mindfulness eating techniques showed promising results in the management of depression, stress, physical function, quality of life, and chronic pain.
This month we are raising awareness to mindful eating and how it can be achieved with bite-sized pieces of advice which we will be sharing on our social media. Stay tuned and watch for clues that will help you answer our weekly quiz throughout the month of March and win prizes. A new question will be posted every Monday and we will pick one lucky winner every following Sunday in a random draw.
This week’s question is: